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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Spirit Rock Meditation Center
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March Insight Meditation One Month Retreat
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| An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in loving-kindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers. |
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2022-02-26 (29 days)
Spirit Rock Meditation Center
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2022-03-17
Sharing the Happiness of Others (Retreat at Spirit Rock)
61:31
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Winnie Nazarko
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We can train the mind to recognize and rejoice in the happiness of others, experiencing happiness ourselves. But to be able to do this, we need to confront human tendencies to compare ourselves to others, and sometimes strong resistance. This talk discusses the beautiful quality of Mudita (Empathetic Joy), and how we can develop it.
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2022-03-23
The Story of Angulimala (Retreat at Spirit Rock)
60:43
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Andrea Fella
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Angulimala murdered 999 people before he met the Buddha. This is the story of how he came to be a murderer and how his encounter with the Buddha led to his transformation. This telling of the story emphasizes the value of sila (ethical conduct) in our own lives, and the effect our ethical conduct can have on those around us.
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