Labor Day Insight Meditation Retreat

This retreat emphasizes quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional instructions will be combined with a spirit of lovingkindness, silent sitting and walking meditation, Dharma talks, and meetings with the teachers.

This retreat is for experienced as well as new students. The retreat includes a schedule of silent sitting and walking periods with instructions, and guided yoga/movement sessions, as well as practice meetings with teachers and daily Dharma talks.