| Taking refuge in silence, and within the container of the Spirit Rock land, we will practice stilling the mind and opening the heart. We will cultivate the beautiful heart qualities of mettā (lovingkindness), compassion, joy, and equanimity. The teachings will emphasize practical tools to carry the practice into daily life, supporting clarity, ease, and a sense of living in harmony with our heart’s deepest wishes. The retreat will include systematic instructions, guided meditations, sitting and walking periods, evening talks, and Qi Gong/Tai Chi practice. |
