The greatest gift is the
gift of the teachings
 
Tara Mulay's Dharma Talks at Spirit Rock Meditation Center
Tara Mulay
With a deep love of the classical teachings, I seek to support practitioners in finding joy and liberation in modern life.
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2026-03-05 Practicing Metta (Lovingkindness or Love) for Self and a Good Friend, with an Introduction to all Four Brahmaviharas (Heart Qualities) Taught by the Buddha 49:01
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Describing the Relationship Between Metta, Compassion, Sympathetic Joy, and Equanimity.
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat
2026-03-04 March Monthlong Retreat Talk on the Three Characteristics of All Conditioned Experience: Impermanence (Anicca), Suffering (Dukkha), and Not-Self (Anatta) 53:23
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Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat
2025-06-22 Empowering Ourselves Together in the Dhamma 66:32
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Spirit Rock Meditation Center :  BIPOC Voices - Series
2025-03-27 Spiritual Friendship (Retreat at Spirit Rock) 47:28
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat
2025-03-20 The Five Aggregates: Sankhara & Consciousness (Retreat at Spirit Rock) 51:44
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat
2025-03-13 The Aggregate of Perception: Sañña (Retreat at Spirit Rock) 42:03
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat
2025-03-10 Morning Instructions on Mindfulness of Arising & Vanishing (Anicca) & Intention or Volition (Cetana) (Retreat at Spirit Rock) 58:35
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat
2025-01-07 Morning Instructions: Practicing with Mind States, Emotions, and Hindrances (Retreat at Spirit Rock) 58:15
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Spirit Rock Meditation Center :  Winter Insight Retreat
2025-01-05 Mindfulness, Refuge, and the Four Noble Truths (Retreat at Spirit Rock) 50:41
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Spirit Rock Meditation Center :  Winter Insight Retreat
2024-02-20 Practicing with Difficult Emotions 58:38
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Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

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