The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

Summer Metta Retreat

2023-08-13 (9 days) Spirit Rock Meditation Center

  
2023-08-15 Metta Instructions and Guided Meditation: Easy Being (Retreat at Spirit Rock) 47:39
John Martin
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2023-08-16 Learning to Love the Hindrances (Retreat at Spirit Rock) 48:17
Kristina Bare
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Working with hindrances in metta practice.
2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Rebecca Bradshaw
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Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
2023-08-18 Brahmavihārās, Coming into Harmony (Retreat at Spirit Rock) 49:00
John Martin
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2023-08-19 Metta Instructions for All Beings (Retreat at Spirit Rock) 54:48
Rebecca Bradshaw, John Martin
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