The greatest gift is the
gift of the teachings
 
Metta Concentration and the Tender Heart (Retreat at Spirit Rock)
2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Rebecca Bradshaw
Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center Summer Metta Retreat

Creative Commons License