Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Metta Concentration and the Tender Heart (Retreat at Spirit Rock)
2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Rebecca Bradshaw
Download Listen
Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center :  Summer Metta Retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org