| The Buddha’s liberating teachings on the four divine sanctuaries include meditations on universal friendliness, compassion, altruistic joy, and equanimity. Aimed at purifying our hearts and developing concentration, these divine sanctuaries aid our ability to both find inner peace and to powerfully engage with the world. This retreat will deepen our understanding of selfless love and how it ends suffering. Retreatants are encouraged to combine this Lovingkindness Retreat with the previous Elements Retreat to further develop concentration, purify the heart, and learn to integrate these two forms of Buddhist meditation. |
