2026 March Insight Meditation 1-Month Retreat

An extended retreat period offers the rare opportunity for sustained, dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instructions will follow the traditional four foundations of mindfulness, influenced by the teachings of Mahasi Sayadaw and other Theravãda (Insight Meditation) traditions, and will be supported by a variety of skillful means. The teachings will encompass training in the heart qualities of lovingkindness, compassion, joy, and equanimity, with a daily schedule structured around periods of silent meditation, guided instructions, Dharma talks, practice meetings with teachers, and optional mindful movement.

This retreat is also suitable for practitioners who wish to exclusively develop concentration (samādhi) through mindfulness of breathing or lovingkindness (metta) practice, with individual guidance by the teachers.

These extended retreats (as with all retreats at Spirit Rock) are NOT open for self-retreats.