Retreat Dharma Talks
at Spirit Rock Meditation Center
Labor Day Insight Retreat
This retreat emphasizes quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional instructions will be combined with a spirit of lovingkindness, and our time together will include a schedule of silent sitting and walking periods, guided Yoga/movement sessions, as well as practice meetings with teachers and daily Dharma talks. This retreat is for experienced as well as new students.
The Buddha said as much as possible the one reflection to keep in mind is impermanence which leads to letting go, equanimity and liberation. This talk explores the gift of opening and embracing impermanence.
