Cutting through strong habit energy and cultivating energy and rapture on the cushion and in your daily life, as well as seeing the roots of courageous collective energy and rapture as a movement for great acts of change in these times.

The tranquility and concentration factors of enlightenment are the natural outcome of mindfulness and wise attention. With a concentrated mind, one can see things as they really are. This is the path of awakening.

How does the practice of Equanimity apply to our meditation practice and our lives in the householder world?