There is a storyteller in our minds that thinks it knows who and what we are suppose to be and do. We stay very busy trying to mold ourselves into that person believing something is wrong with the way we are. Through the practice of sensitive attunement, we rediscover our intrinsic nature as we enter a path of healing.

Gentle meditative yoga for all bodies and ages. The intention is to enjoy inhabiting your body, while deepening experience and insight into the integration of physical, mental, emotional, energetic and spiritual well-being.

The beautiful gifts of pure presence, acceptance and relinquishing as antidotes to greed, aversion and delusion as a pathway to liberation.

What is left when we let go of the mental activity of objectifying, and solidifying our reality? What happens when we see into the empty nature of conditioned phenomenon?