Insight Meditation at the Solstice: Embracing the Dark, Inviting the Light

In this retreat, we will emphasize centering ourselves prior to the holidays and the New Year, quieting our minds, grounding in our bodies, opening up our hearts, and using inquiry to help give energy to our practice.

There will be a special emphasis on opening to the darkness, including to our difficulties and challenges, as well as to the coming light--such as beauty, joy and love. We will have a winter solstice ceremony.