|
|
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Retreat Dharma Talks
at Spirit Rock Meditation Center
|
|
New Year's Insight Meditation Retreat
|
| This is a traditional insight meditation (vipassana) retreat format with sitting and walking in silence, and time for individual interviews. Teachers give daily dharma talks and systematic meditation instructions. We will celebrate New Year's Eve with a late evening sitting and simple ceremony. |
|
2007-12-26 (10 days)
Spirit Rock Meditation Center
|
|
| |
|
2007-12-27
Don't Underestimate The Breath
52:37
|
|
Eugene Cash
|
|
|
Mindfulness of the body has the breath at the center and includes all four postures, movement, speaking, listening, feelings and all activity. We can practice mindfulness of the breath and also mindfulness with the breath - developing an enlarged awareness. This practice can take us all the way to enlightenment.
|
|
2007-12-31
The Alchemy Of Release
47:48
|
|
Eugene Cash
|
|
|
The Buddha describes how the intoxication with youth, health and life fell away. What allows for our intoxications to fall away? How does letting go happen? How do we cultivate awareness, kindness, presence and understanding that allow for the alchemy of release?
|
|
|
|
|
|
|
|
|
