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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Spirit Rock Meditation Center
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Monday and Wednesday Talks
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| Regular weekly talks given at the lower Spirit Rock meditation hall |
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Spirit Rock Meditation Center
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2024-05-15
Developing Concentration (Samadhi) 1
64:02
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Donald Rothberg
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There are two main forms of meditation as taught by the Buddha: Developing concentration and developing insight. We explore how they go together, the nature of concentration (samadhi), and the different ways of developing samadhi. We also look at some of the typical challenges of developing samadhi, particularly over-active minds, sleepiness and low energy, and over-efforting. Throughout there is an emphasis on finding ways to integrate active effort with ease and relaxation. The talk is followed by discussion.
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