The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

Monday and Wednesday Talks

Regular weekly talks given at the lower Spirit Rock meditation hall

Spirit Rock Meditation Center

  
     1 2 ... 50 51 52 ... 138 139
2012-10-17 Don't Make Your Mind a Problem 12:45
Sylvia Boorstein
Download Listen
2012-10-17 Don't Make Your Mind a Problem:II 17:34
Sylvia Boorstein
Download Listen
2012-10-24 Four Foundations of Mindfulness II- Mindfulness of the Body 60:23
Donald Rothberg
Download Listen
Using the Satipatthana Sutta as a guide, we explore the first three practices of mindfulness of the body. We point to the great traditional and contemporary importance of mindfulness of the body, and suggest a number of ways to practice in daily life.
2012-10-31 Let it Be 53:28
Sylvia Boorstein
Download Listen
2012-11-07 Equanimity 43:39
Sylvia Boorstein
Download Listen
Equanimity is the underpinning of the other 3 Brahmaviharas. All manifest in meeting each moment fully and meeting each moment as a friend.
2012-11-12 Veterans Day - The Possibilities of Awakening 62:27
Jack Kornfield
Download Listen
2012-11-14 Four Foundations of Mindfulness III--Mindfulness of the Body @@ 56:54
Donald Rothberg
Download Listen
A second examination of mindfulness of the body with some review of last time, and a focus on the six core practices of mindfulness of the body --breath, postures, activities, body parts, elements, and decaying body.
2012-11-21 The Four Foundations of Mindfulness IV-Mindfulness of Feeling-Tone 60:03
Donald Rothberg
Download Listen
We explore 1. Why attention to feeling-tone is so crucial for our practice and freedom; 2. the nature of the feeling-tones of pleasant, unpleasant, and neutral; and 3. seven ways to practice with feeling-tone.
2012-11-26 Transforming Suffering 55:06
Mark Coleman
Download Listen
How to work with the inevitable challenges and vicissitudes of life
2012-11-28 Four Foundations of Mindfulness V- The Third Foundation; Mindfulness of Thoughts and Emotions 62:24
Donald Rothberg
Download Listen
After a brief review of the First and Second Foundations, we explore the Third Foundation: 1. as mindfulness of thoughts and emotions, and 2. as mindfulness of the presence or absence of greed, hatred and delusion, offering a number of practices for both.
     1 2 ... 50 51 52 ... 138 139
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org