Dharma Seed - Dharma Talks from Spirit Rock Meditation Center Retreats

Monday and Wednesday Talks

Regular weekly talks given at the lower Spirit Rock meditation hall

Spirit Rock Meditation Center

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2014-06-25 What Should I Think? 61:35
Sylvia Boorstein	Download Listen

2014-06-30 Wisdom 59:39
Jack Kornfield	Download Listen
Wisdom is always present, always available...

2014-07-02 No Addiction to Preferences 56:32
Sylvia Boorstein	Download Listen

2014-07-07 Forest Meditation 63:40
Charles Fisher	Download Listen
The history of forest practice and what you can learn from the wilds.

2014-07-09 Practicing with Challenges I - Cultivating Responsiveness 61:06
Donald Rothberg	Download Listen
We focus on becoming response-able (rather than reactive) as the heart of our practice, examining what responsiveness means and how we cultivate it in relationship to thought and emotions.

2014-07-14 Guided Meditation 38:33
Tempel Smith	Download Listen

2014-07-14 Mindfulness of Emotion and Mental States 60:03
Tempel Smith	Download Listen
Using the 3rd and 4th Foundations of Mindfulness to transform difficult emotions and support what is beautiful in the Heart and Mind.

2014-07-16 Practicing with Challenges 2 - Practicing with Difficult Thoughts and Emotions. 64:19
Donald Rothberg	Download Listen
After a review of understanding our practice most generally and deeply as developing responsiveness, we examine how to practice with thoughts and emotions, including difficult ones such as those connected with the judgmental mind and anger.

2014-07-21 The 3 aspects of Mindfulness... 62:52
Phillip Moffitt	Download Listen

2014-07-23 Practicing with Challenges 3 - Practicing with Difficult Thoughts and Emotions 2 62:01
Donald Rothberg	Download Listen
We review the basic approach of cultivating responsiveness and working with reactivity, looking more at (1) ways of coming back to balance, (2) cultivating mindfulness, and (3) developing other skillful means with challenging thoughts and emotions. Then we explore in more depth how to practice with fear and anxiety.

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