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Retreat Dharma Talks
at Spirit Rock Meditation Center
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Monday and Wednesday Talks
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| Regular weekly talks given at the lower Spirit Rock meditation hall |
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Spirit Rock Meditation Center
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2015-12-02
"One Who Set Out to Study Fear"
66:18
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Donald Rothberg
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An exploration of the importance, personally and socially, of practicing with fear. We work especially with these tools: (1) mindfulness and the study of fear (What is fear? How does it manifest in the body, emotions, and thinking); (2) heart practices like metta and compassion; and (3) developing wise and skillful responses.
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2015-12-09
Studying and Practicing with Fear 2
62:38
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Donald Rothberg
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We continue the investigation of the nature of fear, and the skillful ways to work with fear, both internally and externally, bringing in further emphasis on compassion, empathy, understanding and learning from those who have faced fear deeply.
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2015-12-30
Coming Alive With the New Year
52:25
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Donald Rothberg
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We explore through reflection and a ritual, the process of renewal - stopping, opening to both the difficult and the beautiful, letting go and setting intentions.
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