The greatest gift is the
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Metta as the Heart of Mindfulness
2011-01-11 Metta as the Heart of Mindfulness 53:31
Sylvia Boorstein
The "Introduction to Metta" talk positions metta as the particular form of mindfulness that reflects the third foundation of mindfulness, attention to the contents of mind. It also is presented as the practice that follows the Buddha's instructions for Wise Effort, the purposeful cultivation in the mind of wholesome states.
Spirit Rock Meditation Center Metta Retreat

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