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In Memoriam: Rick Woudenberg

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Finding Ease with Emotions
2011-01-29 Finding Ease with Emotions 62:46
Phillip Moffitt
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The 3rd foundation can be utilized to gain insight into how to work with strong emotions. So often there is confusion between emotions and our relationship to them.
Spirit Rock Meditation Center :  Mindfulness Yoga and Meditation Training #1

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