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Letting go of Disturbance, Deepening Stillness
2011-05-01 Letting go of Disturbance, Deepening Stillness 60:07
Sally Armstrong
To deepen our meditation practice we need to work skillfully with whatever is a disturbance -- whether it's the gross forms of the hindrances, or the subtlest manifestations of restlessness. This subtle restlessness often comes from a primal anxiety. We need to recognize this and find the stillness in our experience. Then we can truly be with things as they are.
Spirit Rock Meditation Center Concentration

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