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Metta: Near and Far Enemies
2011-07-17 Metta: Near and Far Enemies 59:27
Guy Armstrong
Metta (loving kindness) practice leads us into the exploration of all of the heart's responses to life. Especially good grounds for understanding are in the experience of loving kindness, its near enemy of affection with attachment, and its far enemy of ill will.
Spirit Rock Meditation Center Metta Retreat

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