The greatest gift is the
gift of the teachings
 
Working with Difficult Emotions
2011-07-24 Working with Difficult Emotions 63:29
Guy Armstrong
By developing a more accepting attitude toward difficult emotions and by understanding their nature, we can come to a greater sense of freedom in life. This talk explores five strong emotions (desire, anger, fear, sadness and self-judgment) and how to work with them.
Spirit Rock Meditation Center July Insight Meditation Retreat

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