The greatest gift is the
gift of the teachings
 
How Fear Transforms into Love
2011-12-21 How Fear Transforms into Love 57:52
Heather Sundberg
Through stories and practical instruction,s the talk illuminates the direct experience of fear and other challenging emotions and describes the transformation of fear into love through the practices of naming, mindfulness of the body/nervous system, lovingkindness and letting go.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

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