The greatest gift is the
gift of the teachings
 
Loving One's Enemies I
2012-02-22 Loving One's Enemies I 60:40
Donald Rothberg
We explore the meaning of developing a love or loving kindness toward all, including one's "enemies," using both Christian and Buddhist resources. Four foundational practices are outlined: 1.Ffollowing ethical guidelines 2. Mindfulness 3. Metta, and 4. Wisdom practices to help contemplate emphathically the causes and conditions of difficult interactions.
Spirit Rock Meditation Center Monday and Wednesday Talks

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