The greatest gift is the
gift of the teachings
 
Body as Teacher: First Foundation of Mindfulness
2012-03-05 Body as Teacher: First Foundation of Mindfulness 58:04
Heather Sundberg
The central theme of this talk is the Body is the Teacher. Based on the Satipatthana Sutta with First Foundation emphasis, the talk outlines Mindfulness of Breathing, of the four postures, and of full awareness in the continuity of all activities. Offers practical instructions, personal stories, and stories from the time of the Buddha.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

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