The greatest gift is the
gift of the teachings
 
Talk and Meditation on Mindfulness of Emotions
2012-05-11 Talk and Meditation on Mindfulness of Emotions 63:43
Phillip Moffitt
Download Listen
Skillful and unskillful ways to be mindful of emotions. Common misperceptions that make working with emotions difficult in meditation.
Spirit Rock Meditation Center :  Mindfulness Yoga & Meditation Training Program (Retreat 3)

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org