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In Memoriam: Rick Woudenberg


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Deepening Concentration Through Contentment
2012-08-16 Deepening Concentration Through Contentment 60:48
Tempel Smith
Through developing the jhana factors of piti, sukha and ekaggata (delight, contentment and one-pointedness) we can open a deeper ability to absorb with our breath.
Spirit Rock Meditation Center Concentration Retreat

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