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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Gladdening the Heart, Training the Mind
2012-08-21
Gladdening the Heart, Training the Mind
54:39
Sally Armstrong
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As we do the practice of samatha (tranquility) meditation, it is important not to strive towards any particular experience but rather to see the practice as a training of the mind that leads to well being and happiness here and now.
Spirit Rock Meditation Center
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Concentration Retreat
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