The greatest gift is the
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Concentration Practice and Insight Practice
2013-08-18 Concentration Practice and Insight Practice 63:24
Donald Rothberg
We first look at the nature and limits of concentration, in part through the story of the Buddha. We then see how stillness developed in concentration, in relationship to the (relatively) still object, is brought to changing objects for the purpose of clear seeing of impermanence, suffering, and not self, leading to freedom.
Spirit Rock Meditation Center Concentration Retreat

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