The greatest gift is the
gift of the teachings
 
The Five Difficult Energies
2007-10-21 The Five Difficult Energies 65:12
Donald Rothberg
We sometimes feel very connected with our love, wisdom, and mindfulness. At other times, we may feel disconnected from these qualities, stuck in what the Buddha called the five "difficult energies" (or hindrances). We explore compulsive desire and aversion, sloth & torpor, restlessness, and doubt - suggesting how to respond to these when they arise, both in meditation and daily life.
Spirit Rock Meditation Center Cultivating Clear Seeing, Opening the Heart

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