The greatest gift is the
gift of the teachings
 
Practicing With Sates Of Mind And Heart
2007-10-22 Practicing With Sates Of Mind And Heart 58:24
Donald Rothberg
After a framing of why we practice and how this intensive practice can inform our wider lives, and a short account of the qualities of mindfulness we explore how to practice in states of mind and heart. Using the model of RAIN (Recognition, Acceptance, Inquiry, Non-identification), we examine a number of ways to work with states of mind and heart, using as case studies, working with anger, judgment (harsh reactive judgment) and others.
Spirit Rock Meditation Center Cultivating Clear Seeing, Opening the Heart

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