Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Poison and Weapons and Fire Won't Harm Them
2014-10-29 Poison and Weapons and Fire Won't Harm Them 52:59
Sylvia Boorstein
Download Listen
This traditional element of the eleven benefits of metta is presented as a metaphor for the potential of unshakable equanimity and ease of the awakened mind.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org