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In Memoriam: Rick Woudenberg

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The Heart of Mindfulness: The Four Foundations and The Divine Abodes
2014-12-19 The Heart of Mindfulness: The Four Foundations and The Divine Abodes 63:22
Heather Sundberg
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This talk brings together the awakened states of metta, compassion, joy and equanimity into our Four Foundations of Mindfulness practice. Filled with stories, laughter and song.
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

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