The greatest gift is the
gift of the teachings
 
How Metta And Equanimity Lived Happily Ever After Together
2008-01-09 How Metta And Equanimity Lived Happily Ever After Together 61:46
Donald Rothberg
Metta is a powerful practice that helps us lead with our hearts, develop concentration, and "purify" our bodies, hearts and minds, working through obstacles to metta and touching our deep luminosity. Yet metta sometimes seems opposed to wisdom and mindfulness practice, and particularly to equanimity. We explore the qualities of equanimity and then how mature metta requires equanimity and mature equanimity requires metta.
Spirit Rock Meditation Center Metta Retreat

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