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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Metta In Practice
2015-03-03 Metta In Practice 57:33
Winnie Nazarko
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How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

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