The greatest gift is the
gift of the teachings
 
Mindfulness of the Body
2015-03-05 Mindfulness of the Body 14:43
Heather Sundberg
Download Listen
Includes practices to calm the bodily formation and settle the nervous system.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org