The greatest gift is the
gift of the teachings
 
Cultivating Concentration (Samadhi)
2015-03-12 Cultivating Concentration (Samadhi) 59:45
Donald Rothberg
An overview of (1) the nature and importance of concentration in our practice; (2) some suggestions on how to strengthen concentration; (3) some of the challenges of cultivating concentration, including striving, spiritual bypassing, and attachment to states of concentration; and, briefly, (4) the relationship of concentration and insight practice.
Spirit Rock Meditation Center March Insight 1 Month Retreat

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