The greatest gift is the
gift of the teachings
 
Practicing With Thoughts And Emotions II: Invoking Inquiry, Wisdom, And Antidotes
2007-11-07 Practicing With Thoughts And Emotions II: Invoking Inquiry, Wisdom, And Antidotes 65:16
Donald Rothberg
In the second session on practicing with thoughts and emotions, we complement the first session's focus on the more receptive practice of mindfulness. After a review of mindfulness, we explore three more active approaches: (1) deepening mindfulness through inquiry, (2) invoking wisdom through clear comprehension, (3) providing antidotes through invoking lovingkindness, compassion, and other beautiful states.
Spirit Rock Meditation Center

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