The greatest gift is the
gift of the teachings
 
The Power of Lovingkindness
2016-02-09 The Power of Lovingkindness 57:54
Guy Armstrong
The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Spirit Rock Meditation Center February Month-long

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