The greatest gift is the
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How Mindfulness Transforms Dukkha
2016-02-16 How Mindfulness Transforms Dukkha 58:15
Bonnie Duran
This talk begins with the 3 kinds of Dukkha and Tanha (Craving). It then outlines how mindfulness transforms Dukkha through (1) HOW we focus, (2) WHAT we focus on and the (3) VIEW we take in our focus.
Spirit Rock Meditation Center February Month-long

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