The greatest gift is the
gift of the teachings
 
Mindfulness: The Movement and the Practice
2016-06-21 Mindfulness: The Movement and the Practice 51:31
Diana Winston
This talk overviews the larger mindfulness movement--the science, the ways mindfulness has been incorporated into society, and the definitions. The second half explores the practical elements of mindfulness and how to practice it.
Spirit Rock Meditation Center Mindfulness Facilitators Retreat

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