The greatest gift is the
gift of the teachings
 
First Night of Retreat - Why and How We Practice
2016-08-09 First Night of Retreat - Why and How We Practice 64:19
Tempel Smith
After twenty-four hours on a silent residential retreat we can already see the patterns of daily life being exposed. Too often we are lost and dominated by thought. Mindfulness practice allows us to see thought as transient experiences.
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

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