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In Memoriam: Rick Woudenberg

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Eye Of The Storm: The Benefits Of Mindfulness
2008-08-05 Eye Of The Storm: The Benefits Of Mindfulness 56:27
Diana Winston
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A talk for young adults (and others) on mindfulness, how it works, its benefits, what makes it hard, and some of the science of mindfulness.
Spirit Rock Meditation Center :  Young Adult Retreat

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