The greatest gift is the
gift of the teachings
 
Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock)
2017-06-21 Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock) 53:47
Diana Winston
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Introduction to loving-kindness for self, three ways to practice it, Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

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