The greatest gift is the
gift of the teachings
 
Mindfulness of the Body: Grounding in Bodily Awareness (Daylong at Spirit Rock)
2017-07-02 Mindfulness of the Body: Grounding in Bodily Awareness (Daylong at Spirit Rock) 6:15:17
Ajahn Karunadhammo
The first of the Four Establishings of Mindfulness - Mindfulness of the Body - is taught extensively in the Pali Canon. With various contemplations, the Buddha taught us to use the physical body and breathing as a vehicle for samatha (tranquillity) and vipassana (insight), all the way to complete liberation.
Spirit Rock Meditation Center

Creative Commons License