|
|
|
|
|
 |
|
|
|
The greatest gift is the gift of the teachings
|
|
|
| |
|
Cultivating Equanimity 2
|
2017-12-06
Cultivating Equanimity 2
65:37
|
|
Donald Rothberg
|
|
|
After a review of the basic qualities of equanimity and five main practices to cultivate equanimity, we focus on two ways in particular that equanimity can be confusing and/or become distorted: (1) when equanimity is not integrated with the awakened heart, and (2) when equanimity is more aloof and not responsive and active. As equanimity develops, it becomes rooted in a deep, compassionate, responsive, and unshakeable awareness.
|
|
Spirit Rock Meditation Center
|
|
|
|
|
|
|
|
|