The greatest gift is the
gift of the teachings
 
The Process of Practicing Metta: How Metta Develops
2018-01-06 The Process of Practicing Metta: How Metta Develops 56:08
Donald Rothberg
We look from several perspectives at the nature of metta. We then identify several ways that metta practice develops, as we deepen in samadhi (concentration); as we learn to "lead" with our awakened hearts; as we work through difficult states, emotions, and unconscious material that may block metta; as we integrate metta with our wisdom and embodiment; and as we bring our metta practice out into the world.
Spirit Rock Meditation Center January Metta Retreat

Creative Commons License