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Day 1 Morning Instructions: Settling in, noticing aliveness. (Retreat at Spirit Rock)
2018-05-06 Day 1 Morning Instructions: Settling in, noticing aliveness. (Retreat at Spirit Rock) 1:13:57
Nikki Mirghafori
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Settling in with the breath and body. Feeling the aliveness present in this moment.
Spirit Rock Meditation Center :  Contemplating Death/Awakening to Life (Maranasati Retreat)

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