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In Memoriam: Rick Woudenberg

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Day Two: Guided Morning Instructions (Retreat at Spirit Rock)
2018-07-22 Day Two: Guided Morning Instructions (Retreat at Spirit Rock) 68:10
Kamala Masters
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"There is a Body"; Connecting and Sustaining with Rising and Falling, or In and Out Breath. Acknowledging Thinking-not getting lost in them.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

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