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Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock)
2019-02-05 Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock) 44:48
Tempel Smith
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Practicing metta for an easy being and for oneself, with an emphasis in establishing loyalty to be kind to yourself in all conditions.
Spirit Rock Meditation Center :  February Monthlong

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